breathing playing

Stillness Buddy – Thich Nhat Hanh

In how to save a life, IT, peace, self-help on May 15, 2011 at 6:17 pm

ThayThank you for your interest in the new version of Stillness Buddy, containing exercises & meditations as developed by Zen Master Thay Thich Nhat Hanh.

Stillness Buddy is a revolutionary software application that helps you to be more present, more still and at peace, while busy at work.

Most of us get stressed, tense and forget to take a moment to be still within. Stillness Buddy gently reminds you to stop for a moment, center yourself again and then continue.

Stillness Buddy works by displaying on your desktop screen, short “moments of stillness” and longer “mindfulness pauses”, spread out during the day. These breaks are brief so they don’t interfere with your work. You choose their duration and frequency to suit your preferences and schedule.

By regularly following the simple yet powerful exercises presented during the breaks, Stillness Buddy quickly and effectively helps you to:

  • Cultivate a deep sense of peace and stillness in your every day life.
  • Be more relaxed in your body, less tense.
  • Work in a more mindful, alert and stress-free manner
  • Live more and more in the present moment.

For more information about Stillness Buddy, please click here.


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