Sam - Hang Tran

Schedule for an average day at Plum Village

In health, how to save a life, peace on November 9, 2011 at 7:34 pm

The following is the schedule for an average day at Plum Village (Làng Mai):

  • 5:00am: Rise
  • 6:00am: Sitting and walking meditation
  • 7:30am: Breakfast
  • 9:00am: Dharma Talk / Class / Presentation / Mindful work period
  • 11:30am: Walking meditation

  • 12:30pm: Lunch
  • 1:30pm: Rest
  • 3:00pm: Working meditation
  • 5:30pm: Sitting meditation

  • 6:30pm: Optional dinner
  • 8:00pm: Personal study, Happiness Meeting, Beginning Anew
  • 10:00pm: Noble silence begins
  • 10:30pm: Lights out
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