Resources for Pebble Meditation
Click on the items below for the booklet of Thich Nhat Hanh teaching the complete practice of pebble meditation, the pebble meditation practice sheet, and colorful Pebble Meditation Cards that guide children through pebble meditation step by step ( you can cut them out and laminate them and then punch a hold in them and string them together).
A summary of Pebble Meditation
We invite each child to sit up straight and relaxed and place four pebbles on the ground next to him or her. We invite three sounds of the bell. Then we invite each child to pick up the first pebble and say:
Breathing in, I see myself as a flower. Breathing out, I feel fresh. Flower, fresh (3 breaths)
The keywords we continue to practice silently are “flower, fresh” and we breathe together quietly for three in and out breaths…
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